Mike Crowther 30:10 row
5,009
Meters
30:10.7
Time
3:00.7
Pace
250
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 110 |
December 02, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,009 | 3:00.7 | 59 | 497 | 250 | 23 | 122 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 | 111 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 118 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 | 123 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 127 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 | 124 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | 128 |
| 30:10.7 | 30 | 2:58.3 | 62 | 336 | 1 | 11 | 127 |
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Workout Graph
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