Mike Crowther 30:06 row
4,418
Meters
30:06.8
Time
3:24.4
Pace
217
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
September 18, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 4,418 | 3:24.4 | 41 | 432 | 217 | 23 | 104 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 | 99 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 | 98 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 | 104 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 107 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 | 108 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 108 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 | 108 |
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Workout Graph
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