Mike Crowther 40:41 row
5,069
Meters
40:41.5
Time
4:00.8
Pace
262
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
April 28, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.5 | 5,069 | 4:00.8 | 25 | 386 | 262 | 21 | 97 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 21 | 99 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 22 | 95 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 22 | 98 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 21 | 93 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 21 | 96 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 | 97 |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 22 | 100 |
| 40:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 21 | 100 |
| 40:41.5 | 85 | 4:04.1 | 24 | 382 | 5 | 19 | 101 |
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Workout Graph
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