Mike Crowther 40:07 row
5,895
Meters
40:07.9
Time
3:24.2
Pace
297
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 108 |
March 13, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 5,895 | 3:24.2 | 41 | 441 | 297 | 22 | 107 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 22 | 99 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 | 100 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 23 | 105 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 | 103 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 23 | 101 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 | 110 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 | 114 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 | 118 |
| 40:07.9 | 19 | 3:27.8 | 39 | 434 | 1 | 8 | 116 |
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Workout Graph
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