Mike Crowther 40:13 row
6,342
Meters
40:13.8
Time
3:10.3
Pace
320
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 109 |
March 09, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 6,342 | 3:10.3 | 51 | 474 | 320 | 23 | 114 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 112 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 | 110 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 | 116 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 23 | 115 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 115 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 | 114 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 115 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 24 | 119 |
| 40:13.8 | 33 | 3:29.0 | 38 | 431 | 2 | 14 | 117 |
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Workout Graph
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