Mike Crowther 30:09 row
4,541
Meters
30:09.3
Time
3:19.2
Pace
228
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 110 |
March 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 4,541 | 3:19.2 | 44 | 452 | 228 | 22 | 114 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 | 112 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 | 114 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 23 | 112 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 112 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 | 118 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 | 118 |
| 30:09.3 | 23 | 3:22.1 | 42 | 445 | 2 | 13 | 118 |
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Workout Graph
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