Mike Crowther 20:09 row
2,995
Meters
20:09.0
Time
3:21.8
Pace
150
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 110 |
March 04, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 2,995 | 3:21.8 | 43 | 446 | 150 | 22 | 117 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 117 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 118 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 | 119 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 118 |
| 20:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 13 | 117 |
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Workout Graph
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