Mike Crowther 30:47 row
4,767
Meters
30:47.9
Time
3:13.8
Pace
239
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
March 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.9 | 4,767 | 3:13.8 | 48 | 465 | 239 | 22 | 119 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 | 109 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 | 118 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | 123 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 23 | 124 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 | 121 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 | 118 |
| 30:47.9 | 118 | 3:22.9 | 42 | 444 | 6 | 21 | 120 |
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Workout Graph
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