Mike Crowther 30:22 row
4,676
Meters
30:22.2
Time
3:14.8
Pace
235
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
February 28, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 4,676 | 3:14.8 | 47 | 462 | 235 | 23 | 118 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 | 112 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 | 115 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 | 118 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 | 126 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 24 | 123 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 | 118 |
| 30:22.2 | 60 | 3:05.0 | 55 | 490 | 3 | 19 | 118 |
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Workout Graph
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