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Log

Date Workout Score Ave Comments Action
05/11/19 700m View workout
05/09/19 1500m

Rowing meter from WOD
AMRAP 20:00 (result 1 RD + 2 C2B)
20 OHS
20 Thrusters
500 m Row
20 HSPU
20 C2B Pull-ups
…

 View workout
05/08/19 2:47.4 750m 1:51.6 View workout
04/28/19 0:18.5 100m 1:32.5 View workout
04/28/19 0:18.7 100m 1:33.5 View workout
04/28/19 0:18.7 100m 1:33.5 View workout
04/28/19 0:19.0 100m 1:35.0 View workout
04/26/19 1000m

Rowing meter from WOD:
For Time 21-18-15-12
1x 250 m Row
Pull-up
American Kettlebell Swing, 16 kg
Air Squat

 View workout
04/17/19 4:07.1 1,000m 2:03.5 View workout
04/17/19 3:49.1 1,000m 1:54.5 View workout
04/14/19 20:00.0 4,705m 2:07.5 View workout
04/11/19 8:00.2 2,000m 2:00.0 View workout
04/03/19 20:00.0 4,634m 2:09.4 View workout
04/02/19 1500m

AMRAP 20 (result: 2 RDs + 500 m Row + 50 DU)
500 m Row
100 Double Unders
1200 m Assault Bike

 View workout
03/29/19 1:55.1 500m 1:55.1 View workout
03/29/19 1:55.8 500m 1:55.8 View workout
03/29/19 1:45.1 500m 1:45.1 View workout
03/29/19 1:54.5 500m 1:54.5 View workout
03/28/19 8:01.3 2,000m 2:00.3 View workout
03/26/19 3:54.9 1,000m 1:57.4 View workout
03/26/19 3:56.4 1,000m 1:58.2 View workout
03/21/19 8:09.6 2,000m 2:02.4

at 70%

 View workout
03/13/19 2250m

Rowing meter from WOD:
(result 9 RDs + 10 m)
AMRAP 20:00
20 m KB Farmers Walk
20 m Double KB Front Rack Carry
20 m KB…

 View workout
03/08/19 1:56.1 500m 1:56.1 View workout
03/08/19 2:04.1 500m 2:04.1 View workout