Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/21	1:06	261m	2:07.7	RowErg		View workout
06/06/21	1:00.0	306m	1:38.0	RowErg		View workout
06/05/21	5:00.0	1,301m	1:55.2	RowErg		View workout
06/02/21	3813m			RowErg	rowed as: 5 x 3 min / 3 min rest 766 - 770 - 765 - 761 - 751 m	View workout
06/02/21	2:00.0	533m	1:52.5	RowErg	rowed as: go slightly faster every 20 s	View workout
05/27/21	12:00.0	2,705m	2:13.0	RowErg	interval 3/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	12:00.0	2,755m	2:10.6	RowErg	interval 2/3 3x 12 min - rest 3 min btw intervals	View workout
05/27/21	12:00.0	2,796m	2:08.7	RowErg	interval 1/3 3x 12 min - rest 3 min btw intervals	View workout
05/23/21	2:00.0	529m	1:53.4	RowErg	rowed as: go slightly faster every 20 s	View workout
05/14/21	40:00.0	9,064m	2:12.3	RowErg	Nasal Breathing Only 10 x 4 mins / 1 min rest 902 - 897 - 896 - 906 - 908 - 921 - 909 - 914 - 906 - 905 m	View workout
05/13/21	18:00.0	4,492m	2:00.2	RowErg	6 x 3 min / 3 min rest 784 - 765 - 739 - 743 - 739 - 722 m	View workout
05/04/21	30:00.0	6,580m	2:16.7	RowErg	3x 10 mins at 70%, rest 3 min 2154 m - 2197 m - 2229 m	View workout
05/03/21	18:00.0	3,877m	2:19.2	RowErg	3x 6 min at 70%, rest 1 min 1293 / 1284 / 1300 m	View workout
05/01/21	7:52.6	2,000m	1:58.1	RowErg		View workout
04/27/21	334m			RowErg	4x 20 s, no rest, increase speed every 20 s, stay below 32 SPM	View workout
04/23/21	6730m			RowErg	Nasal Breathing Only 8 intervals à 4 min - rest 1 min btw intervals 842 m - 837 m - 844 m - 843 m - 840 m - 843 m - 842 m…	View workout
03/25/21	285m			RowErg	max meter in 1 min	View workout
03/25/21	5:00.0	1,260m	1:59.0	RowErg	max meter in 5 min	View workout
03/20/21	4005m			RowErg	meter from intervals : rest 1 min btw intervals Row 1 min \| 267 m Row 2 mins \| 513 m Row 3 mins \| 732 m Row 4 mins \| 974…	View workout
03/13/21	2814m			RowErg	rowing meter from today's EMOM with Row, Assault Bike and Ski Erg	View workout
02/23/21	10000m	43:34.7	2:10.7	SkiErg		View workout
02/19/21	1000m			RowErg	2x 500 m rowing nasal breathing only 2 rounds of: 500 m Rowing - 5 Strict Pull-ups - 15 Air Squats	View workout
02/16/21	2000m	8:13.0	2:03.2	SkiErg		View workout
02/10/21	500m	1:53.7	1:53.7	SkiErg		View workout
02/09/21	6052m			RowErg	meter from 3 rounds of: 5 min Row@ Easy Pace (992 - 1138 - 1198 m) Rest 2 min 3 min Row Moderate Fast (488 - 719 - 757 m) …	View workout

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