Elke Maßmann v250m/r...19 row
3,577
Meters
15:56.1
Time
2:13.6
Pace
206
Calories
169
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 24:56.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 24, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,577 | 2:13.6 | 147 | 775 | 23 | 169 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 27 | 152 | |
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 26 | 169 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | 171 | |
| r: 1:30 | 15 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | 165 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 26 | 171 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 174 | |
| r: 1:30 | 16 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | 167 | |
| 0:49.5 | 150 | 2:45.0 | 78 | 509 | 21 | 164 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 19 | 156 | |
| r: 1:30 | 10 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | 167 | |
| 0:39.6 | 150 | 2:12.0 | 152 | 818 | 24 | 174 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 176 | |
| r: 1:30 | 34 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | 167 | |
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 23 | 174 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 178 | |
| r: 1:30 | 31 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | 171 | |
| 0:41.2 | 150 | 2:17.3 | 135 | 699 | 23 | 173 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 31 | 177 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 19 | 170 | |
| r124 |
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Workout Graph
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