Elke Maßmann 9:00 row
1,044
Meters
9:00.0
Time
4:18.6
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 100 |
| Drag Factor | 130 |
December 06, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,044 | 4:18.6 | 20 | 400 | 60 | 11 |
| 2:00.0 | 195 | 5:07.6 | 12 | 300 | 10 | 10 |
| 4:00.0 | 253 | 3:57.1 | 26 | 420 | 14 | 12 |
| 6:00.0 | 266 | 3:45.5 | 30 | 450 | 15 | 12 |
| 8:00.0 | 156 | 6:24.6 | 6 | 270 | 9 | 7 |
| 9:00.0 | 175 | 2:51.4 | 69 | 720 | 12 | 20 |
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Workout Graph
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