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Elke Maßmann v0:20/0:20r...21 row

3,100

Meters

12:00.0

Time

1:56.1

Pace

205

Calories

Rest Distance2,521
Rest Time17:00.0
Overall Distance5,621
Overall Time29:00.0
Average Watts223
Calories Per Hour1025
Stroke Rate25
Stroke Count566
Drag Factor113

December 02, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,100 1:56.1 223 1025 25
0:20.0 88 1:53.6 239 1080 27
r: 0:20 65
0:30.0 125 2:00.0 203 960 28
r: 0:30 85
0:40.0 171 1:56.9 219 990 24
r: 0:40 119
1:00.0 250 2:00.0 203 960 24
r: 1:00 103
0:40.0 172 1:56.2 223 990 24
r: 0:40 119
0:30.0 131 1:54.5 233 1080 24
r: 0:30 86
0:20.0 94 1:46.3 291 1260 30
r: 2:00 178
0:20.0 92 1:48.6 273 1080 27
r: 0:20 60
0:30.0 125 2:00.0 203 960 26
r: 0:30 91
0:40.0 167 1:59.7 204 990 24
r: 0:40 115
1:00.0 251 1:59.5 205 960 23
r: 1:00 172
0:40.0 168 1:59.0 207 990 24
r: 0:40 114
0:30.0 130 1:55.3 228 1080 26
r: 0:30 85
0:20.0 94 1:46.3 291 1260 30
r: 2:00 212
0:20.0 90 1:51.1 255 1080 27
r: 0:20 62
0:30.0 127 1:58.1 212 960 24
r: 0:30 88
0:40.0 169 1:58.3 211 990 27
r: 0:40 114
1:00.0 257 1:56.7 220 1020 27
r: 1:00 168
0:40.0 176 1:53.6 239 1080 27
r: 0:40 110
0:30.0 133 1:52.7 244 1080 28
r: 0:30 85
0:20.0 92 1:48.6 273 1080 33
r: 2:00 290
r2,521

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