Elke Maßmann 5:00 BikeErg
1,334
Meters
5:00.0
Time
3:44.8
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 43 |
| Revolution Count | 219 |
| Power/kg | 0.43 |
| Drag Factor | 76 |
November 11, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334 | 3:44.8 | 31 | 360 | 30 | 43 |
| 1:00.0 | 278 | 3:35.8 | 35 | 360 | 6 | 45 |
| 2:00.0 | 268 | 3:43.8 | 31 | 360 | 6 | 44 |
| 3:00.0 | 264 | 3:47.2 | 30 | 360 | 6 | 44 |
| 4:00.0 | 261 | 3:49.8 | 29 | 360 | 6 | 43 |
| 5:00.0 | 264 | 3:47.2 | 30 | 360 | 6 | 43 |
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Workout Graph
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