Elke Maßmann v3:00/r...8 BikeErg
5,475
Meters
14:00.0
Time
2:33.4
Pace
149
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,475 |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 63 |
| Revolution Count | 882 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
November 08, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,475 | 2:33.4 | 97 | 638 | 63 | 118 |
| 3:00.0 | 936 | 3:12.3 | 49 | 460 | 50 | 95 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 73 | 121 |
| 2:00.0 | 744 | 2:41.2 | 83 | 570 | 60 | 102 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 79 | 135 |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 61 | 110 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 81 | 142 |
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 72 | 134 |
| 2:00.0 | 703 | 2:50.6 | 70 | 540 | 57 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.