Elke Maßmann 5:00 BikeErg
1,162
Meters
5:00.0
Time
4:18.1
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 44 |
| Revolution Count | 222 |
| Power/kg | 0.28 |
| Drag Factor | 48 |
November 07, 2024 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 4:18.1 | 20 | 348 | 29 | 44 |
| 1:00.0 | 250 | 4:00.0 | 25 | 360 | 6 | 47 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 6 | 46 |
| 3:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 45 |
| 4:00.0 | 219 | 4:33.9 | 17 | 300 | 5 | 42 |
| 5:00.0 | 223 | 4:29.0 | 18 | 360 | 6 | 42 |
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Workout Graph
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