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Elke Maßmann v0:30/r...35 BikeErg

17,454

Meters

40:00.0

Time

2:17.5

Pace

503

Calories

Rest Distance0
Rest Time
Overall Distance17,454
Overall Time40:00.0
Average Watts135
Calories Per Hour754
RPM71
Revolution Count2878
Power/kg1.88
Drag Factor75

October 21, 2024 18:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 17,454 2:17.5 135 754 71
0:30.0 249 2:00.4 200 960 82
1:00.0 459 2:10.7 157 780 76
0:30.0 251 1:59.5 205 960 82
1:00.0 464 2:09.3 162 840 76
0:30.0 256 1:57.1 217 960 84
1:30.0 696 2:09.3 162 840 77
3:00.0 1,113 2:41.7 83 580 61
0:30.0 254 1:58.1 212 960 84
1:00.0 458 2:11.0 156 780 75
0:30.0 257 1:56.7 220 960 84
1:00.0 460 2:10.4 158 840 76
0:30.0 257 1:56.7 220 960 84
1:30.0 682 2:11.9 152 800 75
3:00.0 1,143 2:37.4 90 600 63
0:30.0 255 1:57.6 215 960 84
1:00.0 462 2:09.8 160 840 76
0:30.0 257 1:56.7 220 960 84
1:00.0 451 2:13.0 149 780 74
0:30.0 255 1:57.6 215 960 84
1:30.0 689 2:10.6 157 800 76
3:00.0 1,145 2:37.2 90 600 63
0:30.0 258 1:56.2 223 960 84
1:00.0 449 2:13.6 147 780 74
0:30.0 257 1:56.7 220 960 84
1:00.0 456 2:11.5 154 780 75
0:30.0 256 1:57.1 217 960 84
1:30.0 694 2:09.6 160 840 76
3:00.0 1,125 2:40.0 85 580 62
0:30.0 255 1:57.6 215 960 84
1:00.0 460 2:10.4 158 840 76
0:30.0 255 1:57.6 215 960 84
1:00.0 458 2:11.0 156 780 75
0:30.0 254 1:58.1 212 960 84
1:30.0 688 2:10.8 156 840 75
3:00.0 1,092 2:44.8 78 560 60

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Workout Graph

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