Elke Maßmann 20:00 BikeErg
9,386
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 2.32 |
| Drag Factor | 75 |
October 18, 2024 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,386 | 2:07.8 | 167 | 873 | 291 | 77 |
| 4:00.0 | 1,841 | 2:10.3 | 158 | 840 | 56 | 76 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 59 | 78 |
| 12:00.0 | 1,874 | 2:08.0 | 167 | 870 | 58 | 78 |
| 16:00.0 | 1,876 | 2:07.9 | 167 | 870 | 58 | 78 |
| 20:00.0 | 1,907 | 2:05.8 | 176 | 900 | 60 | 79 |
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Workout Graph
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