Elke Maßmann 5:00 BikeErg
1,598
Meters
5:00.0
Time
3:07.7
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 58 |
| Revolution Count | 294 |
| Power/kg | 0.74 |
| Drag Factor | 74 |
October 01, 2024 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,598 | 3:07.7 | 53 | 480 | 40 | 58 |
| 1:00.0 | 263 | 3:48.1 | 29 | 360 | 6 | 56 |
| 2:00.0 | 253 | 3:57.1 | 26 | 360 | 6 | 55 |
| 3:00.0 | 293 | 3:24.7 | 41 | 420 | 7 | 52 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 9 | 60 |
| 5:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.