Elke Maßmann 5:00 BikeErg
1,093
Meters
5:00.0
Time
4:34.4
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| RPM | 47 |
| Revolution Count | 235 |
| Power/kg | 0.24 |
| Drag Factor | 34 |
September 30, 2024 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 4:34.4 | 17 | 324 | 27 | 47 |
| 1:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 49 |
| 2:00.0 | 215 | 4:39.0 | 16 | 300 | 5 | 46 |
| 3:00.0 | 207 | 4:49.8 | 14 | 300 | 5 | 45 |
| 4:00.0 | 205 | 4:52.6 | 14 | 300 | 5 | 44 |
| 5:00.0 | 237 | 4:13.1 | 22 | 360 | 6 | 51 |
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Workout Graph
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