Elke Maßmann 15:00 BikeErg
4,722
Meters
15:00.0
Time
3:10.5
Pace
133
Calories
169
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 58 |
| Revolution Count | 883 |
| Power/kg | 0.71 |
| Drag Factor | 70 |
August 15, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,722 | 3:10.5 | 51 | 532 | 133 | 58 | 169 |
| 3:00.0 | 917 | 3:16.2 | 46 | 500 | 25 | 55 | 167 |
| 6:00.0 | 996 | 3:00.7 | 59 | 560 | 28 | 63 | 164 |
| 9:00.0 | 921 | 3:15.4 | 47 | 500 | 25 | 59 | 167 |
| 12:00.0 | 890 | 3:22.2 | 42 | 500 | 25 | 57 | 170 |
| 15:00.0 | 999 | 3:00.1 | 60 | 600 | 30 | 60 | 179 |
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Workout Graph
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