Elke Maßmann 5:00 BikeErg
1,064
Meters
5:00.0
Time
4:41.9
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 312 |
| RPM | 47 |
| Revolution Count | 235 |
| Power/kg | 0.22 |
| Drag Factor | 31 |
July 16, 2024 19:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 4:41.9 | 16 | 312 | 26 | 47 |
| 1:00.0 | 191 | 5:14.1 | 11 | 300 | 5 | 41 |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 6 | 52 |
| 3:00.0 | 219 | 4:33.9 | 17 | 300 | 5 | 48 |
| 4:00.0 | 215 | 4:39.0 | 16 | 300 | 5 | 48 |
| 5:00.0 | 209 | 4:47.0 | 15 | 300 | 5 | 46 |
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Workout Graph
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