Elke Maßmann v500m/2:00r...10 row
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 5,181 |
| Overall Time | 38:44.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
January 04, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 990 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r: 2:00 | 34 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| r: 2:11 | 21 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:07 | 14 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | |
| r: 2:04 | 16 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 22 | |
| r: 1:59 | 16 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | |
| r: 1:57 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r: 1:57 | 17 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| r: 2:00 | 16 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | |
| r: 2:01 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 0:33 | 17 | |||||
| r181 |
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Workout Graph
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