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Elke Maßmann 42x100m/0:20r row

4,200

Meters

16:51.5

Time

2:00.4

Pace

261

Calories

Rest Distance1,128
Rest Time14:00.0
Overall Distance5,328
Overall Time30:51.5
Average Watts200
Calories Per Hour928
Stroke Rate29
Stroke Count563

August 23, 2022 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:51.5 4,200 2:00.4 200 928 29
0:25.6 100 2:08.0 167 843 28
0:23.7 100 1:58.5 210 911 33
0:24.2 100 2:01.0 198 892 35
0:23.4 100 1:57.0 219 923 36
0:26.0 100 2:10.0 159 830 28
0:22.3 100 1:51.5 252 1130 30
0:24.0 100 2:00.0 203 900 35
0:22.4 100 1:52.0 249 1125 29
0:25.8 100 2:09.0 163 837 30
0:22.4 100 1:52.0 249 1125 27
0:24.7 100 2:03.5 186 874 32
0:22.7 100 1:53.5 239 1110 32
0:23.5 100 1:57.5 216 919 36
0:22.4 100 1:52.0 249 1125 32
0:24.0 100 2:00.0 203 900 33
0:25.6 100 2:08.0 167 843 23
0:21.3 100 1:46.5 290 1183 37
0:25.9 100 2:09.5 161 833 25
0:25.1 100 2:05.5 177 860 26
0:24.7 100 2:03.5 186 874 24
0:23.7 100 1:58.5 210 911 28
0:23.9 100 1:59.5 205 903 25
0:24.9 100 2:04.5 181 867 24
0:26.1 100 2:10.5 157 827 25
0:25.2 100 2:06.0 175 857 26
0:24.9 100 2:04.5 181 867 24
0:25.0 100 2:05.0 179 864 26
0:26.8 100 2:14.0 145 671 25
0:24.3 100 2:01.5 195 888 27
0:24.4 100 2:02.0 193 885 25
0:24.1 100 2:00.5 200 896 27
0:24.2 100 2:01.0 198 892 27
0:24.0 100 2:00.0 203 900 27
0:24.0 100 2:00.0 203 900 28
0:24.5 100 2:02.5 190 881 27
0:23.7 100 1:58.5 210 911 28
0:23.6 100 1:58.0 213 915 28
0:23.6 100 1:58.0 213 915 33
0:22.6 100 1:53.0 243 1115 35
0:22.4 100 1:52.0 249 1125 35
0:20.6 100 1:43.0 320 1398 44
0:25.5 100 2:07.5 169 847 31
r1,128

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