Elke Maßmann 7x2:00/r row
857
Meters
14:00.0
Time
8:10.0
Pace
50
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | |
| Overall Distance | 941 |
| Overall Time | 14:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 214 |
| Stroke Rate | 5 |
| Stroke Count | 87 |
| Drag Factor | 113 |
May 10, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 857 | 8:10.0 | 3 | 214 | 5 | |
| 2:00.0 | 179 | 5:35.1 | 9 | 330 | 8 | |
| 2:00.0 | 180 | 5:33.3 | 9 | 330 | 9 | |
| 2:00.0 | 120 | 8:20.0 | 3 | 210 | 6 | |
| 2:00.0 | 108 | 9:15.5 | 2 | 180 | 5 | |
| 2:00.0 | 110 | 9:05.4 | 2 | 180 | 5 | |
| 2:00.0 | 106 | 9:26.0 | 2 | 180 | 5 | |
| 2:00.0 | 56 | 17:51.4 | 0 | 90 | 3 | |
| r84 |
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Workout Graph
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