Elke Maßmann v7c/1:32r...8 SkiErg
920
Meters
4:07.8
Time
2:14.6
Pace
56
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 1,066 |
| Overall Time | 20:06.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 118 |
January 29, 2022 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 920 | 2:14.6 | 143 | 813 | 36 | |
| 0:31.1 | 116 | 2:14.0 | 145 | 810 | 35 | |
| r: 1:32 | 27 | |||||
| 0:29.8 | 114 | 2:10.7 | 157 | 845 | 40 | |
| r: 2:30 | 17 | |||||
| 0:30.1 | 113 | 2:13.1 | 148 | 837 | 34 | |
| r: 1:31 | 18 | |||||
| 0:26.4 | 106 | 2:04.5 | 181 | 954 | 41 | |
| r: 2:35 | 19 | |||||
| 0:31.9 | 117 | 2:16.3 | 138 | 789 | 36 | |
| r: 1:29 | 16 | |||||
| 0:31.8 | 116 | 2:17.0 | 136 | 792 | 38 | |
| r: 2:31 | 17 | |||||
| 0:33.7 | 120 | 2:20.4 | 126 | 747 | 34 | |
| r: 1:25 | 16 | |||||
| 0:33.0 | 119 | 2:18.6 | 131 | 763 | 35 | |
| r: 2:26 | 16 | |||||
| r146 |
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Workout Graph
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