Elke Maßmann 20x1:00/r row
4,594
Meters
20:00.0
Time
2:10.6
Pace
275
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,594 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 825 | 22 | 82 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 62 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 58 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 69 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 84 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 66 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 65 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 80 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 94 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 102 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 22 | 93 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 88 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 83 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 88 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 76 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 83 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 77 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 108 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 85 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 76 |
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Workout Graph
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