Elke Maßmann 5:00 BikeErg
1,153
Meters
5:00.0
Time
4:20.1
Pace
30
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 46 |
| Revolution Count | 234 |
| Power/kg | 0.27 |
| Drag Factor | 40 |
October 26, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 4:20.1 | 20 | 360 | 30 | 46 | 109 |
| 1:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 47 | 113 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 48 | 111 |
| 3:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 48 | 109 |
| 4:00.0 | 227 | 4:24.3 | 19 | 360 | 6 | 46 | 108 |
| 5:00.0 | 223 | 4:29.0 | 18 | 360 | 6 | 45 | 106 |
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Workout Graph
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