Elke Maßmann v40c/4:58r...4 BikeErg
5,111
Meters
10:58.8
Time
2:08.8
Pace
160
Calories
80
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 5,290 |
| Overall Time | 28:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 85 |
| Revolution Count | 975 |
| Power/kg | 2.23 |
| Drag Factor | 54 |
October 26, 2026 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.8 | 5,111 | 2:08.8 | 163 | 874 | 85 | 80 | |
| 2:53.8 | 1,315 | 2:12.1 | 152 | 828 | 83 | 80 | |
| r: 4:58 | 45 | ||||||
| 2:43.5 | 1,272 | 2:08.5 | 165 | 880 | 86 | 80 | |
| r: 6:34 | 53 | ||||||
| 2:44.5 | 1,278 | 2:08.7 | 164 | 875 | 86 | 80 | |
| r: 4:50 | 34 | ||||||
| 2:37.0 | 1,245 | 2:06.1 | 175 | 917 | 88 | 80 | |
| r: 0:50 | 47 | ||||||
| r179 |
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Workout Graph
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