Elke Maßmann 5:00 BikeErg
969
Meters
5:00.0
Time
5:09.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| RPM | 40 |
| Revolution Count | 200 |
| Power/kg | 0.16 |
| Drag Factor | 39 |
October 25, 2026 20:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 5:09.5 | 12 | 300 | 25 | 40 | 122 |
| 1:00.0 | 196 | 5:06.1 | 12 | 300 | 5 | 40 | 128 |
| 2:00.0 | 192 | 5:12.5 | 11 | 300 | 5 | 40 | 123 |
| 3:00.0 | 196 | 5:06.1 | 12 | 300 | 5 | 40 | 119 |
| 4:00.0 | 193 | 5:10.8 | 12 | 300 | 5 | 40 | 122 |
| 5:00.0 | 193 | 5:10.8 | 12 | 300 | 5 | 40 | 122 |
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Workout Graph
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