Elke Maßmann v6000m/7:09r...3 BikeErg
12,000
Meters
26:39.7
Time
2:13.3
Pace
358
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 12,113 |
| Overall Time | 37:43.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 81 |
| Revolution Count | 2206 |
| Power/kg | 2.03 |
| Drag Factor | 54 |
October 25, 2026 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:39.7 | 12,000 | 2:13.3 | 148 | 805 | 81 | 164 | |
| 13:28.7 | 6,000 | 2:14.7 | 143 | 792 | 80 | 159 | |
| r: 7:09 | 54 | ||||||
| 8:47.6 | 4,000 | 2:11.9 | 153 | 818 | 84 | 168 | |
| r: 3:55 | 59 | ||||||
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 84 | 167 | |
| r113 |
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Workout Graph
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