Elke Maßmann 5:00 BikeErg
1,188
Meters
5:00.0
Time
4:12.5
Pace
30
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 47 |
| Revolution Count | 239 |
| Power/kg | 0.3 |
| Drag Factor | 41 |
October 24, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 4:12.5 | 22 | 360 | 30 | 47 | 125 |
| 1:00.0 | 245 | 4:04.8 | 24 | 360 | 6 | 49 | 127 |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 6 | 47 | 128 |
| 3:00.0 | 238 | 4:12.1 | 22 | 360 | 6 | 49 | 121 |
| 4:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 46 | 125 |
| 5:00.0 | 239 | 4:11.0 | 22 | 360 | 6 | 48 | 125 |
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Workout Graph
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