Elke Maßmann 5:00 BikeErg
1,224
Meters
5:00.0
Time
4:05.0
Pace
29
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 40 |
| Revolution Count | 200 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 20, 2026 20:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 4:05.0 | 24 | 348 | 29 | 40 | 104 |
| 1:00.0 | 212 | 4:43.0 | 15 | 300 | 5 | 34 | 103 |
| 2:00.0 | 202 | 4:57.0 | 13 | 300 | 5 | 33 | 97 |
| 3:00.0 | 210 | 4:45.7 | 15 | 300 | 5 | 35 | 98 |
| 4:00.0 | 271 | 3:41.4 | 32 | 360 | 6 | 44 | 109 |
| 5:00.0 | 330 | 3:01.8 | 58 | 480 | 8 | 54 | 113 |
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Workout Graph
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