Elke Maßmann 5:00 BikeErg
1,214
Meters
5:00.0
Time
4:07.1
Pace
30
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 39 |
| Revolution Count | 198 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 20, 2026 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 4:07.1 | 23 | 360 | 30 | 39 |
| 1:00.0 | 275 | 3:38.1 | 34 | 360 | 6 | 45 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 6 | 39 |
| 3:00.0 | 232 | 4:18.6 | 20 | 360 | 6 | 38 |
| 4:00.0 | 225 | 4:26.6 | 18 | 360 | 6 | 37 |
| 5:00.0 | 241 | 4:08.9 | 23 | 360 | 6 | 39 |
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Workout Graph
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