Elke Maßmann v8:00/r...6 BikeErg
12,831
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,831 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.74 |
| Drag Factor | 69 |
August 04, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,831 | 2:20.2 | 127 | 732 | 72 | 152 |
| 8:00.0 | 3,505 | 2:16.9 | 136 | 765 | 74 | 150 |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 66 | 140 |
| 8:00.0 | 3,506 | 2:16.9 | 136 | 765 | 74 | 161 |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 66 | 148 |
| 8:00.0 | 3,508 | 2:16.8 | 137 | 765 | 74 | 164 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 65 | 151 |
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Workout Graph
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