Elke Maßmann 5:00 BikeErg
1,521
Meters
5:00.0
Time
3:17.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 55 |
| Revolution Count | 277 |
| Power/kg | 0.63 |
| Drag Factor | 56 |
August 04, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 3:17.2 | 46 | 468 | 39 | 55 | 103 |
| 1:00.0 | 266 | 3:45.5 | 30 | 360 | 6 | 48 | 100 |
| 2:00.0 | 255 | 3:55.2 | 27 | 420 | 7 | 47 | 94 |
| 3:00.0 | 256 | 3:54.3 | 27 | 360 | 6 | 46 | 94 |
| 4:00.0 | 362 | 2:45.7 | 77 | 600 | 10 | 66 | 111 |
| 5:00.0 | 383 | 2:36.6 | 91 | 600 | 10 | 70 | 116 |
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Workout Graph
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