Elke Maßmann v0:30/r...21 BikeErg
6,286
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,286 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 1018 |
| Power/kg | 1.63 |
| Drag Factor | 77 |
August 03, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,286 | 2:23.1 | 119 | 704 | 67 | 158 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 82 | 136 |
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 62 | 153 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 82 | 157 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 60 | 159 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 82 | 157 |
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 62 | 156 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 158 |
| 0:30.0 | 187 | 2:40.4 | 85 | 600 | 60 | 158 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 159 |
| 0:30.0 | 181 | 2:45.7 | 77 | 480 | 58 | 157 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 163 |
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 62 | 164 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 163 |
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 62 | 163 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 82 | 164 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 60 | 163 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 84 | 165 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 60 | 164 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 82 | 166 |
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 60 | 170 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 576 | 61 | 141 |
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Workout Graph
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