Elke Maßmann v0:30/r...21 BikeErg
5,587
Meters
13:01.0
Time
2:19.7
Pace
156
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,587 |
| Overall Time | 13:01.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 69 |
| Revolution Count | 904 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
August 03, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.0 | 5,587 | 2:19.7 | 128 | 719 | 69 | 148 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 125 |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 62 | 139 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 146 |
| 0:30.0 | 187 | 2:40.4 | 85 | 600 | 60 | 143 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 82 | 146 |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 62 | 147 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 82 | 150 |
| 0:30.0 | 185 | 2:42.1 | 82 | 480 | 60 | 145 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 150 |
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 60 | 150 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 82 | 151 |
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 60 | 151 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 82 | 153 |
| 0:30.0 | 188 | 2:39.5 | 86 | 600 | 60 | 149 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 155 |
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 62 | 151 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 82 | 157 |
| 0:30.0 | 186 | 2:41.2 | 83 | 480 | 60 | 153 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 84 | 156 |
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 60 | 154 |
| 3:01.0 | 1,163 | 2:35.6 | 93 | 616 | 63 | 139 |
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Workout Graph
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