Elke Maßmann v3:00/r...8 BikeErg
3,332
Meters
8:00.0
Time
2:24.0
Pace
90
Calories
124
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 67 |
| Revolution Count | 595 |
| Power/kg | 1.6 |
| Drag Factor | 77 |
August 03, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,332 | 2:24.0 | 117 | 675 | 67 | 124 | |
| 3:00.0 | 1,111 | 2:42.0 | 82 | 580 | 60 | 103 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 68 | 113 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 71 | 127 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 74 | 134 | |
| r: 2:00 | 323 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 78 | 114 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | 128 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 80 | 139 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | 136 | |
| r323 |
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Workout Graph
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