Elke Maßmann v2:00/r...8 BikeErg
3,786
Meters
9:00.0
Time
2:22.6
Pace
110
Calories
119
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 11:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 68 |
| Revolution Count | 668 |
| Power/kg | 1.66 |
| Drag Factor | 77 |
July 31, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,786 | 2:22.6 | 121 | 733 | 68 | 119 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 75 | 119 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 81 | 119 | |
| r: 2:00 | 310 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 88 | 119 | |
| 1:30.0 | 544 | 2:45.4 | 77 | 560 | 59 | 119 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 84 | 119 | |
| 1:30.0 | 519 | 2:53.4 | 67 | 520 | 57 | 119 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 84 | 119 | |
| 1:30.0 | 524 | 2:51.7 | 69 | 520 | 57 | 119 | |
| r310 |
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Workout Graph
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