Elke Maßmann v4:00/2:00r...4 BikeErg
3,139
Meters
8:00.0
Time
2:32.9
Pace
85
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 61 |
| Revolution Count | 523 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
July 31, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,139 | 2:32.9 | 98 | 637 | 61 | 120 | |
| 4:00.0 | 1,427 | 2:48.1 | 74 | 555 | 59 | 103 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 66 | 118 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 71 | 131 | |
| 2:00.0 | 40 | 50:00.0 | 0 | 30 | 53 | 130 | |
| r65 |
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Workout Graph
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