Elke Maßmann 5:00 BikeErg
1,132
Meters
5:00.0
Time
4:25.0
Pace
30
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 40 |
| Revolution Count | 201 |
| Power/kg | 0.26 |
| Drag Factor | 60 |
July 29, 2026 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 4:25.0 | 19 | 360 | 30 | 40 | 120 |
| 1:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 38 | 123 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 38 | 123 |
| 3:00.0 | 232 | 4:18.6 | 20 | 360 | 6 | 43 | 121 |
| 4:00.0 | 223 | 4:29.0 | 18 | 360 | 6 | 42 | 115 |
| 5:00.0 | 218 | 4:35.2 | 17 | 360 | 6 | 40 | 119 |
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Workout Graph
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