Elke Maßmann 5:00 BikeErg
1,194
Meters
5:00.0
Time
4:11.2
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 44 |
| Revolution Count | 220 |
| Power/kg | 0.3 |
| Drag Factor | 55 |
July 27, 2026 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 4:11.2 | 22 | 372 | 31 | 44 |
| 1:00.0 | 245 | 4:04.8 | 24 | 360 | 6 | 45 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 6 | 43 |
| 3:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 43 |
| 4:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 44 |
| 5:00.0 | 248 | 4:01.9 | 25 | 420 | 7 | 45 |
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Workout Graph
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