Elke Maßmann 5:00 BikeErg
1,600
Meters
5:00.0
Time
3:07.5
Pace
41
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 53 |
| Revolution Count | 268 |
| Power/kg | 0.73 |
| Drag Factor | 71 |
July 27, 2026 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 3:07.5 | 53 | 492 | 41 | 53 | 101 |
| 1:00.0 | 222 | 4:30.2 | 18 | 300 | 5 | 37 | 88 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 6 | 40 | 84 |
| 3:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 51 | 95 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 76 | 128 |
| 5:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 64 | 111 |
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Workout Graph
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