Elke Maßmann v1:00/2:02r...6 BikeErg
3,390
Meters
7:00.0
Time
2:03.8
Pace
108
Calories
97
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,955 |
| Overall Time | 17:05.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 78 |
| Revolution Count | 639 |
| Power/kg | 2.52 |
| Drag Factor | 65 |
July 25, 2026 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,390 | 2:03.8 | 184 | 925 | 78 | 97 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 75 | 97 | |
| r: 2:02 | 113 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 83 | 97 | |
| r: 2:13 | 168 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 960 | 75 | 97 | |
| r: 1:48 | 90 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 81 | 97 | |
| r: 2:02 | 70 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 83 | 97 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 75 | 97 | |
| r565 |
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Workout Graph
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