Elke Maßmann v21c/1:26r...3 row
1,083
Meters
5:04.4
Time
2:20.5
Pace
63
Calories
161
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,131 |
| Overall Time | 11:46.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 107 |
July 23, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,083 | 2:20.5 | 126 | 745 | 19 | 161 | |
| 1:37.0 | 354 | 2:17.0 | 136 | 779 | 20 | 159 | |
| r: 1:26 | 15 | ||||||
| 1:42.8 | 363 | 2:21.5 | 123 | 735 | 19 | 160 | |
| r: 1:45 | 15 | ||||||
| 1:44.6 | 366 | 2:22.8 | 120 | 722 | 20 | 164 | |
| r: 3:31 | 18 | ||||||
| r48 |
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Workout Graph
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