Elke Maßmann v12c/1:18r...4 row
790
Meters
3:30.6
Time
2:13.2
Pace
48
Calories
91
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 859 |
| Overall Time | 10:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 113 |
July 23, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.6 | 790 | 2:13.2 | 148 | 820 | 22 | 91 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 864 | 22 | 91 | |
| r: 1:18 | 18 | ||||||
| 0:55.1 | 201 | 2:17.0 | 136 | 784 | 21 | 91 | |
| r: 4:29 | 16 | ||||||
| 0:48.9 | 191 | 2:08.0 | 167 | 883 | 26 | 91 | |
| r: 0:57 | 18 | ||||||
| 0:56.6 | 204 | 2:18.7 | 131 | 763 | 21 | 91 | |
| r: 0:17 | 17 | ||||||
| r69 |
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Workout Graph
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