Elke Maßmann 3:00 row
640
Meters
3:00.0
Time
2:20.6
Pace
37
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 117 |
July 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 19 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 122 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 137 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 20 | 143 |
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Workout Graph
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