Elke Maßmann 5:00 BikeErg
1,165
Meters
5:00.0
Time
4:17.5
Pace
31
Calories
82
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 40 |
| Revolution Count | 200 |
| Power/kg | 0.27 |
| Drag Factor | 66 |
July 23, 2026 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 4:17.5 | 20 | 372 | 31 | 40 | 82 |
| 1:00.0 | 256 | 3:54.3 | 27 | 360 | 6 | 44 | 85 |
| 2:00.0 | 251 | 3:59.0 | 26 | 420 | 7 | 43 | 83 |
| 3:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 40 | 82 |
| 4:00.0 | 219 | 4:33.9 | 17 | 360 | 6 | 38 | 83 |
| 5:00.0 | 205 | 4:52.6 | 14 | 360 | 6 | 35 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.